In this fast paced world, we often drive ourselves too hard, forget to take time out for ourselves and can become depressed. Did you know that the simple act of smiling can actually help lift feelings of depression. As a test, try standing in front of a mirror and smiling at yourself for 8 minutes. The effect will surprise you.

Scientific evidence demonstrates that the facial changes involved in smiling have direct effects on chemical changes in the left frontal cortex of the brain associated with happiness. Researchers found that even when people mimicked a smile, or were not aware that they were smiling, endorphins were released that slowed down the heart rate and reduced stress. In addition, they discovered that people who smile have a real positive effect on others. In this case, mirror neurons fire in the brain and evoke a similar neural response as if the observer was smiling himself.

So take time out to relax, and smile. Let this mind-body connection nourish you and the people around you.

From time-to-time I come upon interesting and inspirational information that can nourish your mind, body and spirit. I would like to share them with those of you who are like-minded and will be posting on a regular basis. If you would like to be added to my emailing list, please fill out the form you can find on the right side of the About or Contact pages. I believe you will find my Insights meaningful. I hope you will chose to share them with your friends and invite them to also join my Mind • Body • Spirit Insights mailing list.